Four Reasons Memory Foam Mattresses Are Beneficial for Back Pain
- By:Hungarian Trade
The majority of the time, the answer to the question of whether memory foam mattresses are excellent for back pain is yes. So why? You can better grasp it if you consider the next four factors.
1. Memory foam relieves pressure on the body.
Waking up with back pain can make it difficult to function for the rest of the day, so a bed that supports your spine and relieves stress is essential. Some of our top picks for the best mattresses in general are made of memory foam, and because premium memory foam keeps your spine in neutral alignment, it won't bend or twist out of shape. By evenly distributing your weight across the mattress, memory foam relieves pressure points all over your body. Stress reduction is the ability to redistribute weight, and memory foam mattresses excel at it. When stress reduction is combined with shaping and spinal support, as with memory foam, the result is a comfortable mattress that sculpts itself around the user.
2. While sleeping, memory foam prevents you from feeling your partner's movements.
Nothing worse than being woken up by an irritable partner after finally falling asleep with a sore back. When you wake up, you may be aware of the pain again, and you will have to repeat the process of becoming comfortable and relaxed. Memory foam is a great material for absorbing and insulating your partner's movements. Some foams are better than others at this, but memory foam mattresses are generally better than hybrids, latex, and innersprings at reducing motion transfer.
3. Memory foam is available in a variety of hardness levels.
Memory foam, like latex (a popular organic mattress), can be used to create varying degrees of firmness in mattresses. This ranges from soft to firm, depending on the type of foam used, the number of layers of padding in the mattress, the depth of those layers, and the presence of any other materials (such as springs). A medium-firm mattress, according to most health experts, is the best choice for relieving back pain and supporting most body types and sleeping positions. Medium-firm strikes a balance between comfort and support; however, if you weigh more than 230 pounds, it may be too soft; if you weigh less than 130 pounds, it may be too firm.
4. Sleeping on your side relieves back pain.
According to the Mayo Clinic, sleeping on your side with a pillow tucked between your knees is the most effective sleeping position for back pain relief. This helps to relieve back pain. Pull your legs up toward your chest slightly, but don't bend them (fetal position), as this can aggravate your back pain. Because it cushions your hips, shoulders, and knees when you sleep on your side, a memory foam mattress is one of the best materials for side sleepers. This is required if you sleep on one side for long periods of time without switching.